Ayurvedic Diet Improves weight loss and body-mind

Ayurvedic Diet Benefits: improves weight loss and body-mind Ayurvedic diet, to its best advantage

Ayurvedic diet is also helpful in reducing your weight to improve your physical and mental health. Nowadays there are many such diet plan vogue. But according to your body Ayurvedic diet is your catering. Ayurvedic Diet not cave...

Ayurveda and associated issues focuses on balancing your body and energy of various types in mind. Which is adopted to improve your physical and mental health. Moreover, it is also helpful in reducing your weight. Nowadays there are many such diet plan vogue. But according to your body Ayurvedic diet is your catering. Ayurvedic diet not only promotes better health for your body, but your mind. Let what you say Ayurvedic Diet and what are its advantages for you.

 

What is Ayurvedic Diet?

Almost all associated with Ayurveda things helps promote balance between your body and mind. According to Ayurveda, there are five elements that make up the universe, i.e - water, air, sky, fire, and earth. These elements are considered as three separate defects, which is defined as three energies in your body. Which each defect is responsible for bodily functions. For example, Pitta dosh hunger, the thirst and regulates body temperature and, meanwhile, maintains the Vata dosh electrolyte balance, while Kapha dosh body strength and helps increase immunity ability. Ayurvedic diet is based on the important and beneficial it is, that certain foods to promote balance between the three doshas.

 

Ayurvedic Diet How does it work?

Ayurvedic diet is a type of diet plan, which your faults and fix it by the body, that you when, how and what to eat. Come here we are to tell you some important things for each defect, which will help you decide what's best for you. 

Air (Vata)

Creative, energetic, and vibrant. People with this defect are usually a little thinner and digestive problems, can suffer from fatigue or anxiety. The defect quality should reduce the intake of dry fruits, herbs and raw vegetables and plenty of hot and grounding Foods. 

Protein C Foods, tofu. 

Dairy: milk, butter, yogurt, cheese, butter.

Fruit: fully ripe, sweet fruit, such as banana, blueberries, 
 strawberries, grapes, mango, peach and plum.

Vegetables: sweet potatoes, onions, radishes, turnips, carrots, 
and green beans.

Legumes: chick peas, lentils, mung.

Grains: baked oats, cooked rice.

Nuts and seeds: almonds, walnuts, pistachios, chiaa seeds, and sunflower.
 
Herbs and spices: cardamom, ginger, cumin, basil, cloves, thyme, parsley, pepper. 

Gall (Pitta)

Intelligent, hardworking and decisive, this defect is usually suffer from conditions such as heart disease or high blood pressure with medium body build and indigestion. So Pitta dosha people should limit intake of sharp spices, nuts, and seeds. 

Protein: chicken in small quantities, egg whites, tofu. 

Dairy: milk, butter, butter. 

Fruit: oranges, pears, pineapples, bananas, melons, and mangoes are sweet, perfectly ripe fruit. 

Vegetables: cabbage, cauliflower, celery, cucumber, zucchini, leafy greens, sweet potatoes, carrots, squash, and Brussels sprouts and vegetables. 

Legumes: chick peas, lentils, mung bean, lima beans, black beans, kidney beans. 

Grains: barley, oats, rice, wheat. 

Nuts and seeds: pumpkin seeds, sunflower seeds, coconut. 

Herbs and spices: pepper, cumin, cinnamon, pumpkin, turmeric.

 

Phlegm (Kapha)

Naturally quiet and loyal. The Kapha defect that people often obesity, weight gain, can cause asthma, depression or diabetes. Those Kapha defects with plenty of fruits, vegetables and beans should limit nuts, intake of fatty foods, such as seeds and oil. In addition, all three should limit intake of red meat and processed foods for the same defect. 

Protein: chicken, Sea Foods, egg yolk. 

Milk: Goat's milk, soy milk. 

Fruits: apples, blueberries, pears, pomegranates, cherries, and dried fruits like raisins, figs. 

Vegetables: asparagus, leafy greens, onions, potatoes, mushrooms, radishes, okra. 

Beans: Anyone, including black beans, chick peas, beans, and navy beans. 

Grains: oats, rye, buckwheat, barley, maize, millet. 

Nuts and seeds: pumpkin seeds, sunflower seeds. 

Herbs and spices: cumin, pepper, turmeric, ginger, cinnamon, basil, parsley. 

Advantages of Ayurvedic diet

• Encourages whole foods
• Ayurvedic diet would include nutritious foods such as fruits, vegetables, grains and legumes, which are quite beneficial to your health, because these foods are rich in many essential nutrients.
• It would also reduce the intake of processed foods, which often lack the fiber and important vitamins and minerals. Studies show that higher levels of intake of processed foods heart disease, cancer, and even increases the risk of death.
• Ayurvedic Diet prevent chronic disease and helps to promote better health. 
• Ayurvedic Diet emphasizes foods rich in nutrients, which is also helpful in weight loss. The study found that can be reduced an average of 6 pounds in 9 months of exercise with an Ayurvedic diet. 
• Ayurvedic Diet body to reduce weight, depression, stress and frequent hunger feeling or desire to eat less.